Breakfast meat as ingredient in omelet
Category: Prepared Foods
100g of Breakfast meat as ingredient in omelet contains 252 kcal calories, 20.81g protein, and 30.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories252kcal
Protein20.8g
Carbohydrates1.6g
Total fat17.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 20.81 g | 42% |
| Carbohydrates | 1.61 g | 1% |
| Total fat | 17.87 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,102 mg | 48% |
| Potassium | 367 mg | 8% |
| Calcium | 15 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.14 mg | 6% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.09 mg | 10% |
| Selenium | 30.5 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.81 g | 29% |
| Monounsaturated fat | 7.54 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.71 mg | 42% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 74.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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