Breakfast bar, cereal crust with fruit filling
Breakfast bar, cereal crust with fruit filling, lowfat
Category: Prepared Foods
100g of Breakfast bar, cereal crust with fruit filling contains 376 kcal calories, 4.4g protein, and 608µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories376kcal
Protein4.4g
Carbohydrates72.8g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 72.8 g | 26% |
| Total fat | 7.5 g | 10% |
| Fiber | 2.1 g | 8% |
| Sugars | 35.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 337 mg | 15% |
| Potassium | 197 mg | 4% |
| Calcium | 41 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Iron | 4.86 mg | 27% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.1 mg | 11% |
| Selenium | 15 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 608 µg | 68% |
| Retinol | 608 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 13.8 µg | 12% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 1.1 mg | 85% |
| Niacin (B3) | 13.5 mg | 84% |
| Vitamin B6 | 1.4 mg | 82% |
| Folate (B9) | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 37 g
- 90000 Quantity not specified
- 37 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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