Biryani with chicken
Category: Prepared Foods
100g of Biryani with chicken contains 104 kcal calories, 7.15g protein, and 6.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories104kcal
Protein7.2g
Carbohydrates13.6g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 7.15 g | 14% |
| Carbohydrates | 13.55 g | 5% |
| Total fat | 2.38 g | 3% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 161 mg | 7% |
| Potassium | 256 mg | 5% |
| Calcium | 34 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 0.77 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 13 µg | — |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.21 mg | 14% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 20.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 74 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 310 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 196 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Biryani with chicken in your next meal plan
Melio can build a complete week of meals around Biryani with chicken (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan