Beets, raw
Category: Prepared Foods
100g of Beets, raw contains 43 kcal calories, 1.61g protein, and 109µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories43kcal
Protein1.6g
Carbohydrates9.6g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.61 g | 3% |
| Carbohydrates | 9.56 g | 3% |
| Total fat | 0.17 g | 0% |
| Fiber | 2.8 g | 10% |
| Sugars | 6.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 325 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 62368 1 whole
- 80 g
- 90000 Quantity not specified
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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