Beaver
Category: Prepared Foods
100g of Beaver contains 210 kcal calories, 34.57g protein, and 8.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories210kcal
Protein34.6g
Carbohydrates0g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 34.57 g | 69% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.9 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 366 mg | 16% |
| Potassium | 400 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 290 mg | 23% |
| Iron | 9.92 mg | 55% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.19 mg | 21% |
| Selenium | 42.8 µg | 78% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.05 g | 10% |
| Monounsaturated fat | 1.88 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 116 mg | 39% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.18 mg | 14% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 8.23 µg | 343% |
| Choline | 128.9 mg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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