Basil, raw
Category: Prepared Foods
100g of Basil, raw contains 23 kcal calories, 3.15g protein, and 264µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories23kcal
Protein3.2g
Carbohydrates2.7g
Total fat0.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 3.15 g | 6% |
| Carbohydrates | 2.65 g | 1% |
| Total fat | 0.64 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 0.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 295 mg | 6% |
| Calcium | 177 mg | 14% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 56 mg | 4% |
| Iron | 3.17 mg | 18% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.39 mg | 43% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 264 µg | 29% |
| Retinol | 0 µg | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 414.8 µg | 346% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,142 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 46 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5,650 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61116 1 leaf
- 1 g
- 21000 1 tablespoon
- 3 g
- 10205 1 cup
- 24 g
- 90000 Quantity not specified
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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