Barbecue beef, with sauce
Category: Prepared Foods
100g of Barbecue beef, with sauce contains 228 kcal calories, 19.83g protein, and 1.95µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein19.8g
Carbohydrates12.2g
Total fat10.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 19.83 g | 40% |
| Carbohydrates | 12.23 g | 4% |
| Total fat | 10.79 g | 14% |
| Fiber | 0.3 g | 1% |
| Sugars | 9.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 596 mg | 26% |
| Potassium | 259 mg | 6% |
| Calcium | 17 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Iron | 2.1 mg | 12% |
| Zinc | 5.61 mg | 51% |
| Copper | 0.09 mg | 10% |
| Selenium | 19.6 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.14 g | 21% |
| Monounsaturated fat | 4.93 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.95 µg | 81% |
| Choline | 70.3 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 1,365 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 61935 1 slice
- 60 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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