Applesauce, unsweetened
Category: Prepared Foods
100g of Applesauce, unsweetened contains 52 kcal calories, 0.27g protein, and 43.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories52kcal
Protein0.3g
Carbohydrates12.3g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.27 g | 1% |
| Carbohydrates | 12.26 g | 4% |
| Total fat | 0.16 g | 0% |
| Fiber | 1.1 g | 4% |
| Sugars | 9.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 108 mg | 2% |
| Calcium | 4 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Iron | 0.04 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 43.7 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.2 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64133 1 snack size container
- 113 g
- 61781 1 pouch
- 90 g
- 10205 1 cup
- 245 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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