Abalone
Category: Prepared Foods
100g of Abalone contains 177 kcal calories, 21.24g protein, and 55.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories177kcal
Protein21.2g
Carbohydrates7.5g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 21.24 g | 42% |
| Carbohydrates | 7.46 g | 3% |
| Total fat | 6.12 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 574 mg | 25% |
| Potassium | 310 mg | 7% |
| Calcium | 39 mg | 3% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 236 mg | 19% |
| Iron | 3.97 mg | 22% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.24 mg | 27% |
| Selenium | 55.6 µg | 101% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 2.33 g | — |
| Polyunsaturated fat | 2.12 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.95 mg | 40% |
| Vitamin K | 33.8 µg | 28% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.77 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.77 µg | 32% |
| Choline | 80.7 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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