Turkey, light or dark meat, fried
Turkey, light or dark meat, fried, coated, skin not eaten
Category: Poultry Products
100g of Turkey, light or dark meat, fried contains 165 kcal calories, 27.22g protein, and 29.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.22 g | 54% |
| Carbohydrates | 1.42 g | 1% |
| Total fat | 5.06 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 274 mg | 12% |
| Potassium | 235 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.01 mg | 6% |
| Zinc | 2.35 mg | 21% |
| Copper | 0.09 mg | 10% |
| Selenium | 29.8 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 1.77 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 9.21 mg | 58% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.15 µg | 48% |
| Choline | 84.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 10049 1 cup, cooked, diced
- 135 g
- 40024 1 oz, boneless, cooked, skinless
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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