Turkey, back
Category: Poultry Products
100g of Turkey, back contains 203 kcal calories, 25.58g protein, and 1.67µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories203kcal
Protein25.6g
Carbohydrates0g
Total fat11.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 25.58 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.26 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 557 mg | 24% |
| Potassium | 250 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.51 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 27.8 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.18 g | 16% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 10.58 mg | 66% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.67 µg | 70% |
| Choline | 70.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60329 1 back (yield after cooking, bone removed)
- 525 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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