Duck, cooked
Duck, cooked, skin not eaten
Category: Poultry Products
100g of Duck, cooked contains 200 kcal calories, 23.38g protein, and 22.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories200kcal
Protein23.4g
Carbohydrates0g
Total fat11.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 23.38 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.15 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 227 mg | 10% |
| Potassium | 251 mg | 5% |
| Calcium | 12 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.69 mg | 15% |
| Zinc | 2.59 mg | 24% |
| Copper | 0.23 mg | 26% |
| Selenium | 22.3 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.93 g | 20% |
| Monounsaturated fat | 3.84 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.08 mg | 32% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 64.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62391 1/2 duck (yield after cooking, bone and skin removed)
- 220 g
- 61122 1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)
- 75 g
- 62371 1 wing (yield after cooking, bone and skin removed)
- 40 g
- 64696 1 breast
- 95 g
- 10049 1 cup, cooked, diced
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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