Chicken or turkey garden salad, chicken and/or turkey
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Category: Poultry Products
100g of Chicken or turkey garden salad, chicken and/or turkey contains 64 kcal calories, 10.1g protein, and 161µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 3.04 g | 1% |
| Total fat | 1.33 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 1.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 136 mg | 6% |
| Potassium | 276 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 161 µg | 18% |
| Retinol | 2 µg | — |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 58.6 µg | 49% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.52 mg | 22% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 26.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,801 µg | — |
| Alpha-carotene | 220 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 230 µg | — |
| Lutein + zeaxanthin | 882 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 60761 1 fast food order
- 344 g
- 90000 Quantity not specified
- 344 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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