Chicken or turkey garden salad, chicken and/or turkey
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Category: Poultry Products
100g of Chicken or turkey garden salad, chicken and/or turkey contains 66 kcal calories, 10.85g protein, and 9.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 10.85 g | 22% |
| Carbohydrates | 2.62 g | 1% |
| Total fat | 1.41 g | 2% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 140 mg | 6% |
| Potassium | 277 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 115 µg | 13% |
| Retinol | 2 µg | — |
| Vitamin C | 10.1 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 61.7 µg | 51% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.81 mg | 24% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 28.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,363 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 936 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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