Chicken or turkey fricassee, no sauce
Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style
Category: Poultry Products
100g of Chicken or turkey fricassee, no sauce contains 200 kcal calories, 25.15g protein, and 22.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 25.15 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.01 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 742 mg | 32% |
| Potassium | 262 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 223 mg | 18% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.51 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.26 g | 11% |
| Monounsaturated fat | 5.99 g | — |
| Polyunsaturated fat | 1.36 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.44 mg | 10% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.13 mg | 45% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 62.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 223 g
- 90000 Quantity not specified
- 223 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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