Chicken or turkey, breaded, fried
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Category: Poultry Products
100g of Chicken or turkey, breaded, fried contains 123 kcal calories, 6.5g protein, and 253µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 6.47 g | 2% |
| Total fat | 7.9 g | 10% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 217 mg | 9% |
| Potassium | 260 mg | 6% |
| Calcium | 98 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 6.7 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 2.37 g | — |
| Polyunsaturated fat | 1.53 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 253 µg | 28% |
| Retinol | 34 µg | — |
| Vitamin C | 7.9 mg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 69 µg | 57% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.63 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,435 µg | — |
| Alpha-carotene | 385 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 437 µg | — |
| Lutein + zeaxanthin | 1,050 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 63868 1 Burger King salad
- 370 g
- 61851 1 salad
- 370 g
- 90000 Quantity not specified
- 370 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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