Pork, Shoulder breast, broiled
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Category: Pork Products
100g of Pork, Shoulder breast, broiled contains 162 kcal calories, 28.47g protein, and 33.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 28.47 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.49 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 364 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.43 mg | 22% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 33.7 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.33 g | 7% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 10.41 mg | 65% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 99 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.53 g | — |
| Leucine | 2.34 g | — |
| Isoleucine | 1.35 g | — |
| Valine | 1.44 g | — |
| Threonine | 1.25 g | — |
| Methionine | 0.78 g | — |
| Phenylalanine | 1.18 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.16 g | — |
| Arginine | 1.83 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece
- 373 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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