Pork, loin, leg cap steak, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Category: Pork Products
100g of Pork, loin, leg cap steak, broiled contains 158 kcal calories, 27.57g protein, and 32.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 27.57 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.41 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 366 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.97 mg | 5% |
| Zinc | 4.11 mg | 37% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 32.1 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 1.93 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 81 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 8.21 mg | 51% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 88.4 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.45 g | — |
| Leucine | 2.27 g | — |
| Isoleucine | 1.31 g | — |
| Valine | 1.4 g | — |
| Threonine | 1.21 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.15 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 1.12 g | — |
| Arginine | 1.78 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece
- 194 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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