Pork loin, fresh, raw
Pork loin, fresh, backribs, bone-in, raw, lean only
Category: Pork Products
100g of Pork loin, fresh, raw contains 172 kcal calories, 20.85g protein, and 33.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 20.85 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.84 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 95 mg | 4% |
| Potassium | 268 mg | 6% |
| Calcium | 26 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Iron | 0.84 mg | 5% |
| Zinc | 2.73 mg | 25% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 33.3 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 4.28 g | — |
| Polyunsaturated fat | 1.53 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 41% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.25 mg | 45% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 71.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.85 g | — |
| Leucine | 1.72 g | — |
| Isoleucine | 0.99 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.85 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- ribs
- 1,071 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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