Pork, Leg Cap Steak, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Category: Pork Products
100g of Pork, Leg Cap Steak, raw contains 123 kcal calories, 21.64g protein, and 25.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 21.64 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.39 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 365 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 17% |
| Iron | 0.84 mg | 5% |
| Zinc | 3.18 mg | 29% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.2 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Monounsaturated fat | 1.69 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 7.09 mg | 44% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.55 mg | 33% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 71.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.92 g | — |
| Leucine | 1.78 g | — |
| Isoleucine | 1.03 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.95 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.88 g | — |
| Arginine | 1.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- piece
- 231 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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