Pork, ground, raw
Pork, ground, 96% lean / 4% fat, raw
Category: Pork Products
100g of Pork, ground, raw contains 121 kcal calories, 21.1g protein, and 34.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 0.21 g | 0% |
| Total fat | 4 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 310 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 0.86 mg | 5% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 34.8 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Monounsaturated fat | 1.89 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 35% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 7.91 mg | 49% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 71.7 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.82 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.96 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.83 g | — |
| Arginine | 1.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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