Pork, ground, raw
Pork, ground, 84% lean / 16% fat, raw
Category: Pork Products
100g of Pork, ground, raw contains 218 kcal calories, 17.99g protein, and 30.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 17.99 g | 36% |
| Carbohydrates | 0.44 g | 0% |
| Total fat | 16 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 244 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.88 mg | 5% |
| Zinc | 1.91 mg | 17% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 30.2 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 6.68 g | — |
| Polyunsaturated fat | 2.05 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.42 mg | 40% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
| Choline | 61.5 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.55 g | — |
| Leucine | 1.44 g | — |
| Isoleucine | 0.82 g | — |
| Valine | 0.91 g | — |
| Threonine | 0.76 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.17 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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