Pork, fresh, whole, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Category: Pork Products
100g of Pork, fresh, whole, roasted contains 209 kcal calories, 28.62g protein, and 35.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 28.62 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.63 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 425 mg | 9% |
| Calcium | 18 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 249 mg | 20% |
| Iron | 1.09 mg | 6% |
| Zinc | 2.53 mg | 23% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 35.1 µg | 64% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.51 g | 18% |
| Monounsaturated fat | 4.32 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 81 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.02 mg | 85% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.89 mg | 37% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.73 µg | 30% |
| Choline | 98.4 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.57 g | — |
| Leucine | 2.3 g | — |
| Isoleucine | 1.34 g | — |
| Valine | 1.55 g | — |
| Threonine | 1.31 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.14 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.14 g | — |
| Arginine | 1.78 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 81 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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