Pork, fresh, whole, raw
Pork, fresh, loin, whole, separable lean and fat, raw
Category: Pork Products
100g of Pork, fresh, whole, raw contains 198 kcal calories, 19.74g protein, and 33.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 19.74 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.58 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 356 mg | 8% |
| Calcium | 18 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.74 mg | 16% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 33.2 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.36 g | 22% |
| Monounsaturated fat | 5.61 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 69.7 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.77 g | — |
| Leucine | 1.57 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.77 g | — |
| Arginine | 1.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 117 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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