Pork, fresh, top loin (chops), cooked
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Category: Pork Products
100g of Pork, fresh, top loin (chops), cooked contains 190 kcal calories, 28.35g protein, and 35.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 28.35 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.66 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 205 mg | 9% |
| Potassium | 512 mg | 11% |
| Calcium | 10 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 317 mg | 25% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.06 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 35.5 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 10.19 mg | 64% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.55 µg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.46 g | — |
| Leucine | 2.22 g | — |
| Isoleucine | 1.32 g | — |
| Valine | 1.42 g | — |
| Threonine | 1.1 g | — |
| Methionine | 0.74 g | — |
| Phenylalanine | 1.1 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 1.24 g | — |
| Arginine | 1.78 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop boneless (yield from 189g raw meat)
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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