Pork, fresh, shank half, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Category: Pork Products
100g of Pork, fresh, shank half, roasted contains 232 kcal calories, 25.96g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 25.96 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.42 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 81 mg | 4% |
| Potassium | 345 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 242 mg | 19% |
| Iron | 0.87 mg | 5% |
| Zinc | 2.42 mg | 22% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.61 g | 23% |
| Monounsaturated fat | 5.82 g | — |
| Polyunsaturated fat | 2.44 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.46 mg | 47% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 90.3 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.31 g | — |
| Leucine | 2.14 g | — |
| Isoleucine | 1.23 g | — |
| Valine | 1.31 g | — |
| Threonine | 1.14 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 1.06 g | — |
| Arginine | 1.67 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 2,900 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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