Pork, fresh, rump half, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Category: Pork Products
100g of Pork, fresh, rump half, roasted contains 165 kcal calories, 28.86g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 28.86 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.62 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 80 mg | 3% |
| Potassium | 425 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 273 mg | 22% |
| Iron | 0.97 mg | 5% |
| Zinc | 2.48 mg | 23% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 1.88 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 7.94 mg | 50% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 99.2 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.57 g | — |
| Leucine | 2.38 g | — |
| Isoleucine | 1.37 g | — |
| Valine | 1.46 g | — |
| Threonine | 1.27 g | — |
| Methionine | 0.79 g | — |
| Phenylalanine | 1.2 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 1.17 g | — |
| Arginine | 1.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 3,027 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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