Pork, fresh, raw
Pork, fresh, variety meats and by-products, brain, raw
Category: Pork Products
100g of Pork, fresh, raw contains 127 kcal calories, 10.28g protein, and 2.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 10.28 g | 21% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.21 g | 12% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 120 mg | 5% |
| Potassium | 258 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 282 mg | 23% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.09 mg | 4% |
| Selenium | 15.9 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 1.66 g | — |
| Polyunsaturated fat | 1.43 g | — |
| Cholesterol | 2,195 mg | 732% |
| DHA (Omega-3) | 0.45 g | — |
| DPA (Omega-3) | 0.22 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 13.5 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 4.28 mg | 27% |
| Pantothenic acid (B5) | 2.8 mg | 56% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.19 µg | 91% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.81 g | — |
| Leucine | 0.9 g | — |
| Isoleucine | 0.48 g | — |
| Valine | 0.59 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.52 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.54 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.36 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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