Pork, fresh, cooked
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Category: Pork Products
100g of Pork, fresh, cooked contains 157 kcal calories, 21.4g protein, and 40.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 0.09 g | 0% |
| Total fat | 7.26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 40 mg | 2% |
| Potassium | 85 mg | 2% |
| Calcium | 15 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 129 mg | 10% |
| Iron | 1.23 mg | 7% |
| Zinc | 2.92 mg | 27% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.07 mg | 3% |
| Selenium | 40.3 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.99 g | 15% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 316 mg | 105% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.38 mg | 9% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.48 µg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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