Pork, fresh, blade (steaks), braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Category: Pork Products
100g of Pork, fresh, blade (steaks), braised contains 233 kcal calories, 26.57g protein, and 45µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 26.57 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.2 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Potassium | 318 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.85 mg | 10% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.01 mg | 1% |
| Selenium | 45 µg | 82% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.02 g | 25% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 100 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 1.37 mg | 27% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 108.7 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.47 g | — |
| Leucine | 2.26 g | — |
| Isoleucine | 1.31 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.19 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 1.15 g | — |
| Arginine | 1.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 249 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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