Pork, fresh, blade (chops or roasts), raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Category: Pork Products
100g of Pork, fresh, blade (chops or roasts), raw contains 143 kcal calories, 21.22g protein, and 31.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 21.22 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.84 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 313 mg | 7% |
| Calcium | 30 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 226 mg | 18% |
| Iron | 0.71 mg | 4% |
| Zinc | 2.74 mg | 25% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 31.6 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.97 g | 10% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.11 mg | 44% |
| Pantothenic acid (B5) | 1.12 mg | 22% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 72.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.89 g | — |
| Leucine | 1.75 g | — |
| Isoleucine | 1.01 g | — |
| Valine | 1.07 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.86 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- chop
- 263 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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