Pork, fresh, belly, raw
Category: Pork Products
100g of Pork, fresh, belly, raw contains 518 kcal calories, 9.34g protein, and 0.84µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories518kcal
Protein9.3g
Carbohydrates0g
Total fat53g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 9.34 g | 19% |
| Carbohydrates | 0 g | 0% |
| Total fat | 53.01 g | 68% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 32 mg | 1% |
| Potassium | 185 mg | 4% |
| Calcium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 108 mg | 9% |
| Iron | 0.52 mg | 3% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.33 g | 97% |
| Monounsaturated fat | 24.7 g | — |
| Polyunsaturated fat | 5.65 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.84 µg | 35% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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