Pork, cured, whole, roasted
Pork, cured, ham, whole, separable lean only, roasted
Category: Pork Products
100g of Pork, cured, whole, roasted contains 157 kcal calories, 25.05g protein, and 25.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 25.05 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.5 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,327 mg | 58% |
| Potassium | 316 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 227 mg | 18% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.57 mg | 23% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.4 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.84 g | 9% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 5.02 mg | 31% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 101.9 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.12 g | — |
| Leucine | 1.99 g | — |
| Isoleucine | 1.1 g | — |
| Valine | 1.09 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 1.08 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.9 g | — |
| Arginine | 1.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 140 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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