Pork, cured, shank
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Category: Pork Products
100g of Pork, cured, shank contains 91 kcal calories, 18.65g protein, and 40µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 18.65 g | 37% |
| Carbohydrates | 0.71 g | 0% |
| Total fat | 1.87 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,040 mg | 45% |
| Potassium | 229 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 229 mg | 18% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.99 mg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 40 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.59 mg | 22% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 76.9 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.58 g | — |
| Leucine | 1.49 g | — |
| Isoleucine | 0.84 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.45 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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