Pork, cured, rump, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Category: Pork Products
100g of Pork, cured, rump, roasted contains 177 kcal calories, 22.47g protein, and 46.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 22.47 g | 45% |
| Carbohydrates | 0.6 g | 0% |
| Total fat | 9.39 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 841 mg | 37% |
| Potassium | 477 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 260 mg | 21% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.35 mg | 21% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.2 µg | 84% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.12 g | 16% |
| Monounsaturated fat | 4.36 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.13 mg | 45% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 98.6 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.89 g | — |
| Leucine | 1.79 g | — |
| Isoleucine | 1.01 g | — |
| Valine | 1.13 g | — |
| Threonine | 1 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.98 g | — |
| Arginine | 1.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast rump
- 2,673 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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