Pork, cured, rump, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Category: Pork Products
100g of Pork, cured, rump, roasted contains 131 kcal calories, 21.28g protein, and 43.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 21.28 g | 43% |
| Carbohydrates | 1.15 g | 0% |
| Total fat | 4.7 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 1.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,267 mg | 55% |
| Potassium | 264 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.87 mg | 5% |
| Zinc | 2.08 mg | 19% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 43.4 µg | 79% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.04 mg | 25% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 94 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.8 g | — |
| Leucine | 1.71 g | — |
| Isoleucine | 0.96 g | — |
| Valine | 1.08 g | — |
| Threonine | 0.95 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.93 g | — |
| Arginine | 1.36 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast rump
- 2,533 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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