Pork, cured, rump, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Category: Pork Products
100g of Pork, cured, rump, roasted contains 121 kcal calories, 21.41g protein, and 27.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 21.41 g | 43% |
| Carbohydrates | 0.87 g | 0% |
| Total fat | 3.56 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,150 mg | 50% |
| Potassium | 250 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 246 mg | 20% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.81 mg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.5 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 1.61 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.43 mg | 26% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 83.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.81 g | — |
| Leucine | 1.72 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.08 g | — |
| Threonine | 0.96 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.86 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.93 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 serving (3 oz)
- 85 g
- roast rump
- 2,970 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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