Pork, cured, rump
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Category: Pork Products
100g of Pork, cured, rump contains 95 kcal calories, 15.43g protein, and 28.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 15.43 g | 31% |
| Carbohydrates | 0.67 g | 0% |
| Total fat | 3.48 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,170 mg | 51% |
| Potassium | 205 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 235 mg | 19% |
| Iron | 1.13 mg | 6% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.8 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 1.58 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.32 mg | 33% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 63.8 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.3 g | — |
| Leucine | 1.24 g | — |
| Isoleucine | 0.7 g | — |
| Valine | 0.78 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.37 g | — |
| Phenylalanine | 0.62 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.67 g | — |
| Arginine | 0.99 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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