Pork, cured, ham, canned
Pork, cured, ham, extra lean and regular, canned, unheated
Category: Pork Products
100g of Pork, cured, ham, canned contains 144 kcal calories, 17.97g protein, and 22.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 17.97 g | 36% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.46 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,276 mg | 55% |
| Potassium | 334 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 207 mg | 17% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.1 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.57 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.88 mg | 73% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.59 mg | 29% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.8 µg | 33% |
| Choline | 68.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.54 g | — |
| Leucine | 1.4 g | — |
| Isoleucine | 0.77 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.8 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- cup
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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