Pork, cured, ham and water product
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Category: Pork Products
100g of Pork, cured, ham and water product contains 122 kcal calories, 20.9g protein, and 24.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 20.9 g | 42% |
| Carbohydrates | 1.35 g | 0% |
| Total fat | 3.63 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,237 mg | 54% |
| Potassium | 289 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 258 mg | 21% |
| Iron | 0.93 mg | 5% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.5 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 1.66 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.02 mg | 31% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 92.1 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.77 g | — |
| Leucine | 1.67 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.06 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.91 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- slice
- 446 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1.6gTotal fat: 3.9gHam and noodles with cream or white sauce
Pork Products
139 kcalProtein: 6.8gCarbohydrates: 15.3gTotal fat: 5.4gHam and noodles, no sauce
Pork Products
144 kcalProtein: 7.2gCarbohydrates: 15.9gTotal fat: 5.5gHam and rice with mushroom sauce
Pork Products
136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Pork, cured, ham and water product in your next meal plan
Melio can build a complete week of meals around Pork, cured, ham and water product (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan