Pork, cured, ham
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Category: Pork Products
100g of Pork, cured, ham contains 173 kcal calories, 22.45g protein, and 21.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 22.45 g | 45% |
| Carbohydrates | 0.21 g | 0% |
| Total fat | 9.17 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 744 mg | 32% |
| Potassium | 348 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 250 mg | 20% |
| Iron | 1.15 mg | 6% |
| Zinc | 2.29 mg | 21% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.5 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Monounsaturated fat | 3.96 g | — |
| Polyunsaturated fat | 1.28 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 65 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6.05 mg | 38% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 86 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.89 g | — |
| Leucine | 1.79 g | — |
| Isoleucine | 1.01 g | — |
| Valine | 1.13 g | — |
| Threonine | 1 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.98 g | — |
| Arginine | 1.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- slice
- 425 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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