Pork, cured, ham
Pork, cured, ham, center slice, separable lean and fat, unheated
Category: Pork Products
100g of Pork, cured, ham contains 203 kcal calories, 20.17g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 20.17 g | 40% |
| Carbohydrates | 0.05 g | 0% |
| Total fat | 12.9 g | 17% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,386 mg | 60% |
| Potassium | 337 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 215 mg | 17% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.88 mg | 17% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.57 g | 23% |
| Monounsaturated fat | 6.09 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 54 mg | 18% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.85 mg | 70% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.81 mg | 30% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.8 µg | 33% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.71 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.88 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.46 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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