Pork, cured, broiled
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Category: Pork Products
100g of Pork, cured, broiled contains 541 kcal calories, 37.04g protein, and 62µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 37.04 g | 74% |
| Carbohydrates | 1.43 g | 1% |
| Total fat | 41.78 g | 54% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,030 mg | 45% |
| Potassium | 565 mg | 12% |
| Calcium | 11 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 533 mg | 43% |
| Iron | 1.44 mg | 8% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.02 mg | 1% |
| Selenium | 62 µg | 113% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.74 g | 69% |
| Monounsaturated fat | 18.52 g | — |
| Polyunsaturated fat | 4.55 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 110 mg | 37% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11.1 mg | 69% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 123.2 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.07 g | — |
| Leucine | 2.88 g | — |
| Isoleucine | 1.74 g | — |
| Valine | 1.97 g | — |
| Threonine | 1.45 g | — |
| Methionine | 0.82 g | — |
| Phenylalanine | 1.47 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 1.39 g | — |
| Arginine | 2.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- slice cooked
- 8 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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