Foods high in Vitamin K (phylloquinone)

Top food sources of Vitamin K (phylloquinone) ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: µg

Rank	Food	Per 100 g	Per serving	% DV	Category
#1	Spices, sage, ground	1,714.5 µg	12 µg(1 g serving)	1429%	Spices and Herbs
#2	Spices, thyme, dried	1,714.5 µg	17.15 µg(1 g serving)	1429%	Spices and Herbs
#3	Spices, basil, dried	1,714.5 µg	12 µg(1 g serving)	1429%	Spices and Herbs
#4	Parsley, fresh	1,640 µg	984 µg(60 g serving)	1367%	Vegetables and Vegetable Products
#5	Parsley, raw	1,640 µg	984 µg(60 g serving)	1367%	Prepared Foods
#6	Spices, coriander leaf, dried	1,359.5 µg	8.16 µg(1 g serving)	1133%	Spices and Herbs
#7	Spices, parsley, dried	1,359.5 µg	6.8 µg(1 g serving)	1133%	Spices and Herbs
#8	Amaranth leaves, raw	1,140 µg	319.2 µg(28 g serving)	950%	Vegetables and Vegetable Products
#9	Chard, cooked	866.2 µg	1,299.3 µg(150 g serving)	722%	Vegetables and Vegetable Products
#10	Chard, swiss, raw	830 µg	298.8 µg(36 g serving)	692%	Vegetables and Vegetable Products
#11	Chard, raw	830 µg	298.8 µg(36 g serving)	692%	Vegetables and Vegetable Products
#12	Dandelion greens, cooked	812.5 µg	893.75 µg(110 g serving)	677%	Prepared Foods
#13	Spices, poultry seasoning	805.4 µg	12.08 µg(2 g serving)	671%	Spices and Herbs
#14	Dandelion greens, raw	778.4 µg	428.12 µg(55 g serving)	649%	Vegetables and Vegetable Products
#15	Dandelion greens, raw	778.4 µg	428.12 µg(55 g serving)	649%	Prepared Foods
#16	Collards, frozen, boiled	623.2 µg	1,059.44 µg(170 g serving)	519%	Vegetables and Vegetable Products
#17	Collards, frozen, boiled	623.2 µg	1,059.44 µg(170 g serving)	519%	Vegetables and Vegetable Products
#18	Spices, marjoram, dried	621.7 µg	3.73 µg(1 g serving)	518%	Spices and Herbs
#19	Spices, oregano, dried	621.7 µg	6.22 µg(1 g serving)	518%	Spices and Herbs
#20	Collards, frozen, cooked	621.3 µg	1,056.21 µg(170 g serving)	518%	Prepared Foods
#21	Collards, frozen, cooked with oil	606.2 µg	1,060.85 µg(175 g serving)	505%	Prepared Foods
#22	Collards, frozen, cooked	605.4 µg	1,059.45 µg(175 g serving)	505%	Prepared Foods
#23	Collards, frozen, cooked with butter or margarine	604.6 µg	1,058.05 µg(175 g serving)	504%	Prepared Foods
#24	Mustard greens, cooked, boiled	592.7 µg	829.78 µg(140 g serving)	494%	Vegetables and Vegetable Products
#25	Mustard greens, cooked, boiled	592.7 µg	829.78 µg(140 g serving)	494%	Vegetables and Vegetable Products
#26	Spinach, cooked	568.1 µg	—	473%	Vegetables and Vegetable Products
#27	Spinach, fresh, cooked	566.4 µg	1,019.52 µg(180 g serving)	472%	Vegetables and Vegetable Products
#28	Cress, cooked	566.3 µg	792.82 µg(140 g serving)	472%	Prepared Foods
#29	Spinach, fresh, cooked with oil	553.4 µg	1,023.79 µg(185 g serving)	461%	Vegetables and Vegetable Products
#30	Spinach, NS as to form, cooked	552.4 µg	1,021.94 µg(185 g serving)	460%	Vegetables and Vegetable Products
#31	Spinach, fresh, cooked	552.4 µg	1,021.94 µg(185 g serving)	460%	Vegetables and Vegetable Products
#32	Spinach, fresh, cooked with butter or margarine	551.5 µg	1,020.28 µg(185 g serving)	460%	Vegetables and Vegetable Products
#33	Dandelion greens, cooked, boiled	551.4 µg	578.97 µg(105 g serving)	460%	Vegetables and Vegetable Products
#34	Cress, garden, raw	541.9 µg	270.95 µg(50 g serving)	452%	Vegetables and Vegetable Products
#35	Cress, raw	541.9 µg	270.95 µg(50 g serving)	452%	Prepared Foods
#36	Spinach, frozen, boiled	540.7 µg	513.67 µg(95 g serving)	451%	Vegetables and Vegetable Products
#37	Spinach, frozen, boiled	540.7 µg	513.67 µg(95 g serving)	451%	Vegetables and Vegetable Products
#38	Spinach, frozen, cooked	539.1 µg	1,159.07 µg(215 g serving)	449%	Vegetables and Vegetable Products
#39	Spinach, frozen, cooked with oil	526.3 µg	1,157.86 µg(220 g serving)	439%	Vegetables and Vegetable Products
#40	Spinach, frozen, cooked	525.5 µg	1,156.1 µg(220 g serving)	438%	Vegetables and Vegetable Products
#41	Spinach, frozen, cooked with butter or margarine	524.7 µg	1,154.34 µg(220 g serving)	437%	Vegetables and Vegetable Products
#42	Turnip greens, frozen, boiled	518.9 µg	425.5 µg(82 g serving)	432%	Vegetables and Vegetable Products
#43	Turnip greens, frozen, boiled	518.9 µg	851 µg(164 g serving)	432%	Vegetables and Vegetable Products
#44	Turnip greens, frozen, cooked	517.3 µg	853.55 µg(165 g serving)	431%	Vegetables and Vegetable Products
#45	Turnip greens, frozen, cooked	504.4 µg	857.48 µg(170 g serving)	420%	Vegetables and Vegetable Products
#46	Greens, frozen, cooked	500.4 µg	850.68 µg(170 g serving)	417%	Vegetables and Vegetable Products
#47	Stinging Nettles, blanched (Northern Plains Indians)	498.6 µg	443.75 µg(89 g serving)	416%	American Indian / Alaska Native Foods
#48	Lambsquarters, cooked, boiled	494.2 µg	889.56 µg(180 g serving)	412%	Vegetables and Vegetable Products
#49	Lambsquarters, cooked, boiled	494.2 µg	889.56 µg(180 g serving)	412%	Vegetables and Vegetable Products
#50	Spinach, cooked, boiled	493.6 µg	888.48 µg(180 g serving)	411%	Vegetables and Vegetable Products

Why Vitamin K (phylloquinone) matters

Vitamin K (phylloquinone) is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)	120 µg per day

Best for these diets

The highest-ranking Vitamin K (phylloquinone) foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

Build a plan that hits your Vitamin K (phylloquinone) target

Melio generates personalized meal plans tuned to your macro, vitamin, and mineral goals — Vitamin K (phylloquinone) included.

Create my meal plan

Showing top 50 foods

Spices, sage, ground

Spices, thyme, dried

Spices, basil, dried

Parsley, fresh

Parsley, raw

Spices, coriander leaf, dried

Spices, parsley, dried

Amaranth leaves, raw

Chard, cooked

Chard, swiss, raw

Chard, raw

Dandelion greens, cooked

Spices, poultry seasoning

Dandelion greens, raw

Dandelion greens, raw

Collards, frozen, boiled

Collards, frozen, boiled

Spices, marjoram, dried

Spices, oregano, dried

Collards, frozen, cooked

Collards, frozen, cooked with oil

Collards, frozen, cooked

Collards, frozen, cooked with butter or margarine

Mustard greens, cooked, boiled

Mustard greens, cooked, boiled

Spinach, cooked

Spinach, fresh, cooked

Cress, cooked

Spinach, fresh, cooked with oil

Spinach, NS as to form, cooked

Spinach, fresh, cooked

Spinach, fresh, cooked with butter or margarine

Dandelion greens, cooked, boiled

Cress, garden, raw

Cress, raw

Spinach, frozen, boiled

Spinach, frozen, boiled

Spinach, frozen, cooked

Spinach, frozen, cooked with oil

Spinach, frozen, cooked

Spinach, frozen, cooked with butter or margarine

Turnip greens, frozen, boiled

Turnip greens, frozen, boiled

Turnip greens, frozen, cooked

Turnip greens, frozen, cooked

Greens, frozen, cooked

Stinging Nettles, blanched (Northern Plains Indians)

Lambsquarters, cooked, boiled