Spinach, fresh, cooked with butter or margarine
Category: Vegetables and Vegetable Products
100g of Spinach, fresh, cooked with butter or margarine contains 55 kcal calories, 3.33g protein, and 358µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.33 g | 7% |
| Carbohydrates | 3.02 g | 1% |
| Total fat | 3.26 g | 4% |
| Fiber | 1.8 g | 6% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 274 mg | 12% |
| Potassium | 525 mg | 11% |
| Calcium | 77 mg | 6% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 47 mg | 4% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 358 µg | 40% |
| Retinol | 26 µg | — |
| Vitamin C | 24.2 mg | 27% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.56 mg | 17% |
| Vitamin K | 551.5 µg | 460% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,981 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8,567 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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