Spinach, fresh, cooked
Spinach, fresh, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Spinach, fresh, cooked contains 33 kcal calories, 3.41g protein, and 341µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 3.41 g | 7% |
| Carbohydrates | 3.1 g | 1% |
| Total fat | 0.7 g | 1% |
| Fiber | 1.9 g | 7% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 262 mg | 11% |
| Potassium | 540 mg | 11% |
| Calcium | 79 mg | 6% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 48 mg | 4% |
| Iron | 1.23 mg | 7% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 341 µg | 38% |
| Retinol | 0 µg | — |
| Vitamin C | 24.9 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.38 mg | 16% |
| Vitamin K | 566.4 µg | 472% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 99 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,088 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8,823 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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