Seeds, safflower seed meal
Seeds, safflower seed meal, partially defatted
Category: Nut and Seed Products
100g of Seeds, safflower seed meal contains 342 kcal calories, 35.62g protein, and 350mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories342kcal
Protein35.6g
Carbohydrates48.7g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 35.62 g | 71% |
| Carbohydrates | 48.73 g | 18% |
| Total fat | 2.39 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 68 mg | 1% |
| Calcium | 77 mg | 6% |
| Magnesium | 350 mg | 83% |
| Phosphorus | 638 mg | 51% |
| Iron | 4.86 mg | 27% |
| Zinc | 5.01 mg | 46% |
| Copper | 1.73 mg | 193% |
| Manganese | 2 mg | 87% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.15 mg | 96% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 2.27 mg | 14% |
| Pantothenic acid (B5) | 4 mg | 80% |
| Vitamin B6 | 1.16 mg | 68% |
| Folate (B9) | 159 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.18 g | — |
| Leucine | 2.54 g | — |
| Isoleucine | 1.58 g | — |
| Valine | 2.26 g | — |
| Threonine | 1.29 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 1.77 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 1 g | — |
| Arginine | 3.85 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.41 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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