Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
Category: Nut and Seed Products
100g of Nuts, pine nuts, dried contains 629 kcal calories, 11.57g protein, and 234mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories629kcal
Protein11.6g
Carbohydrates19.3g
Total fat61g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 11.57 g | 23% |
| Carbohydrates | 19.3 g | 7% |
| Total fat | 60.98 g | 78% |
| Fiber | 10.7 g | 38% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 628 mg | 13% |
| Calcium | 8 mg | 1% |
| Magnesium | 234 mg | 56% |
| Phosphorus | 35 mg | 3% |
| Iron | 3.06 mg | 17% |
| Zinc | 4.28 mg | 39% |
| Copper | 1.04 mg | 115% |
| Manganese | 4.33 mg | 188% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.38 g | 47% |
| Monounsaturated fat | 22.94 g | — |
| Polyunsaturated fat | 25.67 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.24 mg | 104% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.37 mg | 27% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.43 g | — |
| Leucine | 0.83 g | — |
| Isoleucine | 0.45 g | — |
| Valine | 0.6 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.44 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.28 g | — |
| Arginine | 2.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.9 g | — |
Household serving sizes
g- oz
- 28 g
- 10 nuts
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Nuts, pine nuts, dried in your next meal plan
Melio can build a complete week of meals around Nuts, pine nuts, dried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan