Nuts, macadamia nuts
Nuts, macadamia nuts, dry roasted, without salt added
Category: Nut and Seed Products
100g of Nuts, macadamia nuts contains 718 kcal calories, 7.79g protein, and 118mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories718kcal
Protein7.8g
Carbohydrates13.4g
Total fat76.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 7.79 g | 16% |
| Carbohydrates | 13.38 g | 5% |
| Total fat | 76.08 g | 98% |
| Fiber | 8 g | 29% |
| Sugars | 4.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 363 mg | 8% |
| Calcium | 70 mg | 5% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.65 mg | 15% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.57 mg | 63% |
| Manganese | 3.04 mg | 132% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.95 g | 60% |
| Monounsaturated fat | 59.28 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.27 mg | 14% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.02 g | — |
| Leucine | 0.59 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.36 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.65 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.19 g | — |
| Arginine | 1.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.61 g | — |
Household serving sizes
g- cup, whole or halves
- 132 g
- oz (10-12 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Nuts, macadamia nuts in your next meal plan
Melio can build a complete week of meals around Nuts, macadamia nuts (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan