Nuts, ginkgo nuts, canned
Category: Nut and Seed Products
100g of Nuts, ginkgo nuts, canned contains 111 kcal calories, 2.29g protein, and 9.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories111kcal
Protein2.3g
Carbohydrates22.1g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.29 g | 5% |
| Carbohydrates | 22.1 g | 8% |
| Total fat | 1.62 g | 2% |
| Fiber | 9.3 g | 33% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 307 mg | 13% |
| Potassium | 180 mg | 4% |
| Calcium | 4 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.11 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.15 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.09 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (78 kernels)
- 155 g
- oz (14 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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